Monday, December 16, 2013
How To Throw Those Cigarettes Away For Good
Good intentions to stop smoking never go anywhere unless they are combined with action. Take the advice in this article to heart, and commit to improving your life by quitting. Put the advice into practice in your own life to realize a smoke-free future.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. When something is put into writing, it may have an affect on how you think about things. It can keep you focused on your goal, which should make it easier to quit.
Talk to a medical professional if you need assistance in your attempts to give up smoking. There are medications, such as antidepressants, which will help to make quitting much easier. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. Make them aware that their support is key, but that they should not be judgmental. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
If you want to stop smoking, talk to your physician. Your doctor could have quitting resources you might not have in your possession. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
As you meet your short-term goals for smoking cessation, reward yourself! You can take yourself out to a new movie release after the first week. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
When you quit smoking, you'll need a healthy way to cope with the stress associated with the nicotine withdrawal. Try the gym. Consider developing a new hobby. What about getting a massage? If you have leisure time, distract yourself with hobbies you enjoy and people you love.
You want to tell your family and friends of your plans to stop smoking. They will support you and keep reminding you that you must quit. The most effective way to quit is by having people around who support you. Such a system can greatly up your odds of success.
The best way to stop smoking is to completely stop. Stopping is the only way to start the quitting process. Just quit -- and don't begin again. This strategy may not be the easiest method of buy v2 cigs quitting. However, dropping cigarettes altogether has been proven to work quite well.
The prospect of a healthy future once you succeed in quitting smoking should make you optimistic. Take the knowledge you have gained here, and make positive strides toward quitting.